Somatic Experiencing®

Somatic Experiencing is a therapeutic approach that focuses on the body’s sensations to help release stored tension and trauma. It is based on the understanding that trauma can become trapped in the body, affecting both emotional and physical well-being. In Somatic Experiencing, the therapist guides the client to bring awareness to bodily sensations—such as tightness, discomfort, or even warmth—allowing the nervous system to gradually process and release the trauma. The goal is to restore a sense of safety and regulation within the body, helping the client regain balance and resilience. This approach is gentle, focusing on the body’s natural capacity to heal and integrate difficult experiences at a pace that feels manageable for the individual.  

Embody Your Healing

  • Restore Nervous System Regulation

    Somatic Experiencing helps you reconnect with your body, release trapped stress, and restore a sense of balance and safety

  • Release Trauma Held in the Body

    By working with the body’s sensations, we address the root causes of trauma stored physically, promoting deep healing.

  • Empower Your Healing Journey

    Learn to use your body’s natural wisdom to navigate emotional challenges, reduce overwhelm, and reclaim a sense of agency.

  • Compassionate, Trauma-Informed Support

    Receive one-on-one, gentle guidance tailored to your unique experience, in a safe and supportive environment focused on your needs.