It’s OK to be human:

As therapists, we are often highly empathic and sensitive individuals, trained to help others navigate life's complexities. However, we are not immune to the challenges that life presents. Despite our skills in cognitive and emotional meaning-making, many of us still feel deeply impacted by our own experiences.

In therapy, we learn to support others with a wealth of knowledge and compassion—but sometimes, the tools we have don't fully address the body’s role in processing trauma and stress. This is where somatic therapy can make a significant difference.

I work with therapists who are seeking to deepen their understanding of the body’s wisdom and integrate somatic practices into their own healing journeys. Whether navigating burnout, parenting, personal trauma, or simply the ongoing impact of empathic work, we can collaborate to build resilience and find balance, supporting your personal well-being.