Accessible Counselling Services Via Virtual Telehealth

Virtual counselling makes mental health support accessible to you. It means you can pick the spot to connect from remotely that feels confidential, and comfortable and control your own environment for any emotional or physical health triggers or concerns. It also eliminates mobility issues and limits unnecessary energy expenditure.

Confidentiality is extremely important and part of my ethical commitment to you. I use HIPPA and PIPEDA certified virtual telehealth platforms to insure your confidentiality in online counselling.

I am available for short or long term therapy to work on the goals you express. Choose the session length that suits your needs with 30, 50 or 80 minute blocks.

I invite you to book a free 20 minute appointment to meet me and ask any questions you may have.

Holistic Therapy: A Personalized Path to Healing

Personalized mental health care begins with you—your experiences, your needs, and your goals. Healing is not one-size-fits-all; it is a journey shaped by your story, your body, and the wisdom you carry within. Through secure online sessions, we work together to cultivate emotional well-being in a way that feels attuned to you.

What Brings You

Here:

There are moments in life that call for deeper support—times when the weight of experience, the complexity of emotions, or the patterns that no longer serve you feel impossible to navigate alone. You may be carrying the echoes of past trauma, navigating anxiety and depression, processing grief, or facing a life transition that feels overwhelming. Perhaps your body is holding stress in ways that impact your emotional well-being, making it difficult to find balance. Some of the areas we might work in include:

  • Managing an invisible illness

  • Stress or anxiety

  • Feeling the weight of depression, grief or loss.


“Like a wildflower she spent her days allowing herself to grow, not many knew of her struggle, but eventually all knew of her light.” (Nikki Rowe)

Online therapy provides a flexible, accessible way to receive personalized mental health support, allowing you to engage in secure, confidential sessions from the comfort of your own space.

Holistic therapy invites you to explore the full spectrum of your mind-body connection, gently integrating practices that support both resilience and ease. Whether you’re seeking support for anxiety and depression, processing grief, or adjusting to life transitions, professional counselling provides a safe space to heal and grow. With confidential online counselling, you can access care in a way that fits your life.

Book Online Therapy to Get Started

If you're feeling ready to explore support with professional counselling services or take the next step, you’re welcome to book a new client consultation or choose an appointment time that works for you. If you have questions or want to learn more, reach out—I’m here to help. You can also explore thoughtfully curated online resources designed to support your well-being, wherever you are on your journey.