About me
As a registered clinical counsellor and somatic experiencing practitioner, I guide individuals through trauma-informed therapy that blends body awareness, creative expression, and connection to the natural world. I honour the wisdom of the body and believe that joy, pleasure, and rest are essential human rights. With a deep respect for diverse spiritual pathways, I offer a safe and empowering space for healing and personal growth.
My influences
I am deeply connected to the rhythms of the land I grew up on—Vancouver Island. My work is shaped by a life lived with curiosity and heart, exploring everything from animals and movement to art, spirituality, and healing. With training in a diverse range of areas, my approach is as eclectic as my journey. Having lived with chronic illness and invisible disability, and navigating the path of single parenthood, I understand firsthand the complexities of healing. I work from a grounded place of empathy, helping others tap into their own unique paths toward balance and growth, always with a deep respect for the mind-body connection.
My therapeutic style is deeply integrative, drawing on a rich blend of somatic, trauma-informed, and culturally sensitive approaches. I combine various modalities and perspectives to create a holistic and client-centered practice.
Somatic Body-Centered Approach
With my training in Somatic Experiencing, Somatic EMDR, and Polyvagal Theory, my work emphasizes the mind-body connection, recognizing the importance of how trauma, emotions, and experiences are stored in the body. I help clients connect with and regulate their bodily sensations, which supports healing and resilience.
Feminist and Justice Oriented
My use of feminist theory, alongside my knowledge of disability justice and gender diversity, means that I approach my work through a lens that emphasizes empowerment, social justice, and inclusivity. I respect each client’s unique identity and prioritize their autonomy and self-determination in the therapeutic process.
Trauma Informed and Emotion Focused
My traing in Emotion-Focused Therapy and grief counseling allows me to work with clients through an empathetic, emotionally attuned approach. I help clients process emotional pain and distress, often drawing on the wisdom of their bodies as well as their feelings. These are essential tools in helping clients navigate deep emotional terrain.
Mindfulness and Holistic Healing
My training in yoga and mindfulness-based practices mean that I may incorporate mindful movement and breathwork as part of my therapeutic approach. This can allow clients to cultivate presence, awareness, and emotional regulation, which are crucial in healing trauma and restoring balance.
Culturally and Socially Responsive
I bring in a strong understanding of social constructivism, disability justice, feminist theory, and Indigenous approaches to healing. This informs my approach to power dynamics, acknowledging the intersectional factors that affect a person’s mental, emotional, and physical well-being. I create a respectful and inclusive space for clients of all backgrounds.
Strengths Based and Client Centered
My approach focuses on building upon the inherent strengths of my clients. I collaborate with them, tailoring interventions to suit their needs and personal healing journey. My somatic approaches highlight my belief in the importance of empowering clients to feel more grounded and embodied in their own experiences.