Welcome: I’m glad you are here.
This can be an unpredictable world and we aren’t meant to navigate it alone. Seeking connection, belonging, emotional support and guidance, are some of the ways we all find and maintain wellbeing. Counselling can be one of the pathways to holistic healing.
Christine Selder M.Ed, R.C.C., SEP
I am a Registered Clinical Counsellor and Somatic Experiencing Practitioner dedicated to helping individuals heal through a creative, body-centered, and holistic approach.
I believe therapy is not just about talking…
—it’s a dynamic, collaborative process that can be transformative, empowering, and full of possibility.
Talk therapy and Somatic Experiencing can help you reconnect with your body, navigate the wisdom it holds, and cultivate a sense of safety and emotional regulation within. Through body-based therapy, we can explore the patterns, sensations, and emotions that shape your experience, supporting trauma release, nervous system regulation, and holistic healing. Together, we create space for integration, healing, and a deeper connection to the mind-body connection, your inner resilience, and the life that moves through you.
While I specialize in supporting those with chronic pain and disability, I am also passionate about working with a wide range of individuals, including mothers, and fellow counsellors. Whether you’re navigating trauma, life transitions, or seeking personal growth, my approach is tailored to meet you where you are, and guide you toward greater well-being, resilience, and inner strength.
Together, we can create a therapeutic space that is safe, creative, and collaborative, offering new ways to approach challenges and find healing.
Book Counselling and Somatic Therapy Online
Healing begins wherever you are. Whether you’re navigating trauma, chronic pain, anxiety, or emotional regulation challenges, online body-based therapy offers a space to reconnect with yourself. Through Somatic Experiencing and talk therapy, we will explore the patterns held in your body, gently working toward nervous system regulation, stress relief, and deeper self-awareness.
Your mind-body connection is always present, even in moments of disconnection. Together, we create a space of safety, attunement, and holistic healing, allowing you to move toward greater balance, resilience, and ease—at your own pace, in your own space.
